Notes

Cross-training can be extremely valuable

Cross-training can be extremely valuable, but timing matters. Before we can really benefit from other methods, we need enough experience to understand what we are looking at and why it may differ from what we already know.

Still correcting myself

Still correcting myself after over fifty years of karate. If that sounds discouraging, it isn’t, it’s the whole point. The day you stop adjusting is the day you stop training.

Regularly running out of breath during training

“I’ll just use my weight.”
That was the answer I got from a student who was regularly running out of breath during training.
Size certainly matters. So does strength.
But what happens when the first thing you try doesn’t work?

Context

Context is the technique. The same movement that’s brilliant in one situation is a great way to get hurt in another.

The Black Belt

A black belt only has meaning if everyone agrees on what it represents. I’m no longer convinced we do.

Sometimes the shape is not the technique

Perhaps the hand position is not always the technique.
Sometimes it may simply be the shape the hand makes while gripping, pressing, clearing, or controlling.

The warning has already been given

An unrehearsed attack is not necessarily an unexpected one.
When both people know that something is about to happen, the warning has already been given.

Where My Own Training Begins

The dojo feels different before anyone else is there.

No explanations, no questions and no need to think about what comes next. Just a little time to practice and pay attention.

Sometimes that is where my own training begins.

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