Notes

One of the most useful habits I have developed over the years.

One of the most useful habits I have developed over the years is changing my mind.

Not because I was wrong about everything before.

But because every experience gives me another opportunity to look at something differently.

The day we stop re-examining our conclusions is often the day we stop learning.

Just under a different name.

I trained for years before I ever heard the word “sabaki”.

But when I look back further than that, I can see it wasn’t new at all.

It was already there – just under a different name.

Peace and boredom

Peace and boredom can feel strangely similar at first.

There is a difference between losing passion and needing stillness.

Most mistakes in karate don’t feel like mistakes.

Most mistakes in karate don’t feel like mistakes.

That’s why correction matters.

Information can tell you what to do.

A good instructor helps you discover what you’re actually doing.

The greatest limiting belief

The greatest limiting belief may not be a lack of knowledge.

It may be believing there’s nothing left to learn.

We keep asking the wrong question about kata.

We keep asking the wrong question about kata.

“What is this technique supposed to be?”

But what if that question assumes something kata were never designed to give us in the first place?

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