Am I Getting Angry at an Empty Boat?
Anger, assumptions, and knowing when to respond. Maybe it’s because I’m getting older, but I find myself thinking more about
Reflection
When the Mind Will Not Let Go
We spend years training for physical problems we may rarely face, yet the mind is something we have to deal
Before Anyone Else Is There
A few quiet minutes in the dojo before the familiar rhythm of training begins. I was up at 5:30 this
Experience Should Change Us
What years of practice can teach us about questioning what we think we know.
